If you want to lose weight stop focusing on the fat and start building muscle. Women are worried that they will get bulky if they lift...

Food for thought! Youth is a relatively short period in the life span of a modern human, when humans only lived for 30 or 40 years it...

Waiver: If you are under 40 you wont read this but should. “Voluntary exercise is the single best thing one can do to slow the cognitive...

As we age we not only loose muscle mass, bone density, strength and skin elasticity but the cartilage between your vertebrae will start...