Emily DawsonJun 43 minStrong is better than skinnyIf you want to lose weight stop focusing on the fat and start building muscle. Women are worried that they will get bulky if they lift...
Emily DawsonJun 32 minLuck Food for thought! Youth is a relatively short period in the life span of a modern human, when humans only lived for 30 or 40 years it...
Emily DawsonOct 20, 20215 minBest thing you can do for anti-ageing. Waiver: If you are under 40 you wont read this but should. “Voluntary exercise is the single best thing one can do to slow the cognitive...
Emily DawsonOct 29, 20201 minStay FlexyAs we age we not only loose muscle mass, bone density, strength and skin elasticity but the cartilage between your vertebrae will start...