HELLO HEALTHIE HABITS

ZINE

Placing Boundaries

If you like me struggle with boundaries you must read/listen audible.com 'Set Boundaries Find Peace' By Nedra Tawwab. It’s not something...

Turmeric Scramble

Serves 1 7 mins to make. EQUIPMENT: Nonstick frying pan & cooking spoon. Serving dish. INGREDIENT: 1x tsp Coconut oil 3 - 4 cracked eggs(...

H/H Meal Plan

This is a simple guide for gentle consistent weight loss & or weight management over time. If you are someone who finds a plan helpful....

Food Of the Gods.

Origins, science, and our love of chocolate. The Spanish looking for gold found a different kind of currency when they arrived in the...

The best & easiest green smoothie recipe.

Because we need to keep our blood sugar levels from spiking we need to start the day with less sweet exposure and focus more on our plant...

What to Wear for Winter Workouts?

Working-out in the elements of winter means taking a whole new look at what you wear to training. My clients often ask me what they...

The Over 40's Heros Journey

It is a humbling thought that from the moment we are born, we start to age. I return to this post some years after writing it in my early...

Grounding

Grounding also is known as earthing, means to get your feet, or any part of your body on, or on the ground to connect directly with earth...

The Business of Happiness

"It’s incredibly easy to get caught up in an activity trap, in the busy-ness of life, to work harder and harder at climbing the ladder of...

Summer Body | Made in Winter

As a trainer I hear it a lot, you want to look and feel fit by summer for a holiday, an event, or just so you can wear those yummy summer...