H/H zine

If you want to lose weight stop focusing on the fat and start building muscle. Women are worried that they will get bulky if they lift...

As a trainer I hear it a lot, you want to look and feel fit by summer for a holiday, an event, or just so you can wear those yummy summer...

We are living in a time when it is now normal and expected that we get outside help for our life challenges, 'Therapist' it is not a...