FITNESS

ZINE

Strong is better than skinny

If you want to lose weight stop focusing on the fat and start building muscle. Women are worried that they will get bulky if they lift...

What to Wear for Winter Workouts?

Working-out in the elements of winter means taking a whole new look at what you wear to training. My clients often ask me what they...

The Over 40's Heros Journey

It is a humbling thought that from the moment we are born, we start to age. I return to this post some years after writing it in my early...

Summer Body | Made in Winter

As a trainer I hear it a lot, you want to look and feel fit by summer for a holiday, an event, or just so you can wear those yummy summer...

Work it out!

We are living in a time when it is now normal and expected that we get outside help for our life challenges, 'Therapist' it is not a...