H/H zine

Summer Fried Chicken

Delicious high protein (30g) summer salad that'll keep you satiated until your next meal. #summer #food #healthyrerecipe...

Green Smoothie improved

Because we need to keep our blood sugar levels from spiking we need to start the day with less sweet exposure and focus more on our plant...

Summer Comfort

Summer in the UK can be a little hit & miss, for those waiting for summer to show up here is a comforting quick meal that keeps the whole...

Rose Mylk

Roses not only smell divine they also are healing on so many vibrational levels. Rose water makes for a soothing gentle skin toner. A few...

Hot Cocoa

Makes for 01 5 mins to prepare. Equipment: Pan Ingredients: 1 cup of rice/almond/coconut milk or other alternatives to dairy milk 1...

Vegan & Gluten Free Mezze

30 mins to prepare. Makes for 2 simply double or more for numbers. A perfect summer time garden food & great for a healthy BBQ with...

Home-Made Probiotics

Probiotics are a under utilised food that is easily available to everyone without cost, full of nourishing micronutrients and can be made...

Coconut Pancakes

For Slow Sunday Morning's **Vegan | Gluten Free | Processed sugar free Makes enough for 4 20/30 mins to make. Equipment: Blender & a...

Kale Chips

Make for many. 30 minutes to prepare. Equipment: Oven & oven tray, grease proof paper. Ingredients: 1x Bunch/bag of Kale wash & remove...