The things that fill me up
Being a mum to one girl human & two boy iggy's, home making, business building, performing, creating, writing & dreaming, I am an empath, an introverted extrovert, with a deep love for travel, food, nature, beautiful things, learning, connection & conversation.
Things that I struggle with
A late diagnosis of adult ADHD which means a dysfunctional pre frontal lobe that is genetic, that can not be fixed, can be medicated & can be managed, presents as imposter syndrome, time blindness, rejection sensitivity, staying on task & memory retention, I may forget your name but not your story.
Job description -
Personal trainer. Yoga Teacher. Nutritional Consultant & Life Coach.
Emily has been working as a health and wellness coach inspiring and helping people adopt healthy habits for 30 + years.
Healthie Homie offers personal training & mentoring Emily incorporates fitness, nutrition, yoga, meditation, relaxation, nutrition & life coaching.
Emily qualified as a Fitness Instructor in Ireland in 1991, as a Fitness Leader in Australia 1993, a Personal Trainer Australia in 1994, YMCA, Level 3 Advanced Fitness Instructor. 1999 Personal trainer Award. 2007 Christopher Howard Training's Life Coach, Master Results Trainer, NLP & Hypnosis. 2009 Yogassana & Absolute Yoga Michelle Besnard 200 hour Yoga Teacher Training. 2010 Continued Yoga Training with Siva Rea, Sumudra, global school of living yoga. 2011 Relax Kids Program training.