• Emily Dawson

Chia Vanilla Pudding

Makes for 2

15 mins to prepare

With overnight pre-soaked chia seeds

Equipment - Blender, spatula, Jars or container for refriderartion.

4 tablespoons of chia seeds

1 pint of almond milk (or any non dairy milk)

6 pitted medjool dates

6 drops of vanilla essence.

Toppin ideas: Cocoa nibs & or berries / mango slices.

To Make

1. Blend the milk & dates & chia seeds,

2. Remove & place in the fridge to soak over night

3. Next day remove from the fridge & blend until smooth, the mixture well have a gelaton tone & you may need to add a little more milk if too thick.

4. Put into serving pots or a glass.

5. Place back in the fridge to set until ready to eat.

6. Delicious served with a sprinkle of cocoa nibs & or berries / mango slices.

Chia seeds are a powerful superfood passed down from our Aztecs & Mayan fore-fathers & mothers, they are high in fiber, antioxidants, nutrition, micronutrients, protein & Omega-3 fatty acids. Tip: You will need to make sure that you drink plenty of water to help Chia seeds pass through your system easily, as they become 9 times there own weight absorbing liquid from your intestines.

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