Updated: Jul 11
Because we need to keep our blood sugar levels from spiking we need to start the day with less sweet exposure and focus more on our plant food and proteins (animal and or plant) as well as healthy fats. Carbohydrates can be consumed and considered once the prior are established.
Sugar in our diet is ideally kept to a minimum and mostly avoided, to clarify sugar comes in the form of fruit, sweet treats, sugary high carbohydrate foods and drinks. Want to get the low down on sugar? Read this Sugar Addiction
Knowing and applying when you consume sugar rich foods prevents blood sugar spikes. Making sure to move your body and train your muscles, build strength so that you can easily mop up excess sugar in the system, for example walking after meals supportsWheatgrass healthy blood sugar levels.
Pineapple -fresh or frozen
Half a cup
Banana - fresh or frozen
Half a frozen banana
Spinach - fresh washed or frozen
Fresh 2 cups frozen or frozen 1 ball
Hemp powder or seeds
Equipment: blender or nutri-bullet.
Note: You can make a simple 4 ingredient green smoothie using the top 4 ingredient. If you wish to infuse your smoothie with extra nutritional supplementation (not compulsory) add all or some of the extra ingredients from the list below.
How to make:
Add all the above ingredient into your blender, blend, pour, drink & enjoy.