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The best & easiest green smoothie recipe.

Updated: Jul 11, 2023

Because we need to keep our blood sugar levels from spiking we need to start the day with less sweet exposure and focus more on our plant food and proteins (animal and or plant) as well as healthy fats. Carbohydrates can be consumed and considered once the prior are established.

Sugar in our diet is ideally kept to a minimum and mostly avoided, to clarify sugar comes in the form of fruit, sweet treats, sugary high carbohydrate foods and drinks. Want to get the low down on sugar? Read this Sugar Addiction

Knowing and applying when you consume sugar rich foods prevents blood sugar spikes. Making sure to move your body and train your muscles, build strength so that you can easily mop up excess sugar in the system, for example walking after meals supportsWheatgrass healthy blood sugar levels.

Basic Ingredient


Pineapple -fresh or frozen

Half a cup

Banana - fresh or frozen

Half a frozen banana

Spinach - fresh washed or frozen

Fresh 2 cups frozen or frozen 1 ball


2 cups

Optional +





1 tsp

Wheat grass

1 tsp

Hemp powder or seeds

1 tsp


1 tsp


1 tsp

Cocoa nibs

1-2 tsp

Equipment: blender or nutri-bullet.

Note: You can make a simple 4 ingredient green smoothie using the top 4 ingredient. If you wish to infuse your smoothie with extra nutritional supplementation (not compulsory) add all or some of the extra ingredients from the list below.

How to make:

Add all the above ingredient into your blender, blend, pour, drink & enjoy.


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