H/H Shop List

Hello Healthie Habits

Fresh & Frozen Fruit & Veg	Quantities
Mixed summer berries & pineapple	x2 bags each
​Selection of Fresh - Blueberries strawberries & raspberries.	x1 Punnet of choice each
Frozen Spinach	x1 bag
Fresh lemons & limes	x1 bag each
Herbs fresh & dry	Selection
Apples (pink ladies taste best)	x​6
All veg that you like & especially a good selection of greens	Quantity that your household requires
1x sweet potato	x1 or more depending household
Red or white Cabbage	x1
​Refrigerate	​Quantities
Feta Cheese	x2
Greek Yogurt	x2 large tubs
Hummus or make your own	x2 tubs (or make own)
Plain Kefir (sugar free)	7 small bottles or 1 large
Fresh or frozen Fish (no seasoning)	Enough for as many meals with fish you would like & depending household.
Chicken & or Meat - no seasoning	Enough for as many meals with fish you would like & depending household.
Dry & Panrty	​Quantities
Eggs	Dozen
Brown rice (short grain tastiest)	x1 bag
Selection of plain beans in cans (for ease) or packets.	As you need
Canned coconut milk full fat	x1 can
Canned tomatoes	​x2
Selection of canned fish water-based	x2
​Crunchy peanut butter, no palm oil & only if no allergies or intolerance to peanuts.	x1 tub or jar
Cold pressed olive oil	x1 Glass bottle
Coconut oil cold pressed	​x1 Jar
Apple cider vinegar	​x1 Bottle
​Miso Paste	​x1 Jar
Spices including - Turmeric, curry powder, cayenne	selection of choice 1 small bottle each
Raw nuts (not roasted sugar-coated or salted)	Selection of choice
Choice of dairy-free milks -optional (NOT Oat Milk)	To last a week in your home
​70% Dark chocolate	1 or 2 bars
Erythritol granules	​x1 bag (most supermarkets or online)
Selection of Herbal teas	​Selection
100% Cocoa powder green & blacks is fine.	x1
​The following are optional & not compulsory, purchase from health food shop or online.	Quantities
Cocoa nibs
Hemp protein powder
​Cinnamon powder
Maca Powder
Green powders include -Chlorella, Spirulina & or wheat grass powder.	100gs or more & ou can buy these from most large supermarket chains.
Beetroot powder	100gs
Rose essence water (sugar free)	x1 bottle

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