• Emily Dawson

Iced Hibiscus Tea

Updated: Apr 24

Cool down with iced hibiscus tea.

You can purchase dried hibiscus petals from asian supermarkets/shops or from a health food shop. Tip: Cheaper to buy in an asian shop as it will simply be in the dried herb & spice section & wont be under the marketing of healthy foods.


1 tablespoon of dried hisbiscus flower petals

Boiled water.

Teapot & when cool, decater to a large glass bottle/jug

Ice optional

Lime optional


Place 1 tablespoon of dried hisbiscus flower petals into a tea pot & pour boiled hot water over allow to cool over an hour or more. Pour into a large glass over ice or into a glass bottle to put in the fridge or take with you for the day in a bottle. A squeeze or a slice of fresh lime to finish & drink.

Benefits of Hibiscus 🌺 Tea

Hibiscus can help relieve high blood pressure and high cholesterol, as well as digestive, immune system, and inflammatory problems. Hibiscus can also help prevent liver disease and reduce risk of some cancers.




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