• Emily Dawson

Steamed Salmon +Greens

For 2 :

15 mins to prepare :

Equipment: Steamer & pan

2 Filets of fresh salmon.

2 semi soft boiled eggs

1 bokchoy washed & chopped

1 to 2 cups of broccoli florets.

Flesh of 1 ripe avocado

To Season

1 chopped washed spring onions

Handful of fresh coriander.

Fresh chilli finely chopped to taste

A sprinkle of dry dulce seaweed (not compulsory)

Olive oil or toasted sesame oil

Sea salt or amino liquids /or an organic soya sauce to taste.

Sprinkle with toasted sesame seeds.

1. Boil the eggs for 5 to 7 minutes depending how you like your eggs cooked.

2. Stack the steamer & place water in the bottom, turn up the hob to full,

3. Place the salmon fillets into the bottom tier, the broccoli & bokchoy into the second tier. Cook for 5 mins (salmon should be soft & pink)

To Serve: Place the salmon and vegetables on a plate or in a bowl, dress with the seasoning ingredient & serve.


Benefits of salmon

Salmon is an oily fish, the kind of fat your body thrives on, these polyunsaturated fatty acids found in salmon can help improve cholesterol & lower risk of cardiovascular disease.Omega Fatty acids as well as vitamin B12, selenium & choline. are all linked to supporting the brain with cognition & neurological health. Salmon is a healthy clean protein.

© 2017  imagineican