Summer Body | Made in Winter

As a trainer I hear it a lot, you want to look and feel fit by summer for a holiday, an event, or just so you can wear those yummy summer clothes. This motivation gives you the focus to achieve your goals. However, the problem is I hear it 3 weeks before you are due to take the holiday, attend the event and so on. The trick for long-term results is all season consistency.

But it's winter, it's cold and now its raining!

Like most things in life getting what you want takes time, application, dedication and focus. Exercise as well as diet is a simple formula and what it takes to get the physical results you say you want.

Giving up before you start is not an option, you are going to face challanges, it is up to you to break through and work around them, that is why having a trainer to hold you accountable to showing up is worth her weight in gold to get you started.

Take action now and follow these 3 small steps:

1. Set your fit / body goals & your time line by when you want to achieve this.

2. Set a time in the day when you know you will do it without too much distraction work/family etc... and never miss this time. Book yourself in with yourself for twice a week then 3 then 4 & so on. Build up your habit to exercise.

3. Follow Emily's instagram account @imaineican for daily motivation, fit tips and hacks and don't forget to share the love!