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Summer Fried Chicken

Delicious high protein (30g) summer salad that'll keep you satiated until your next meal.

For 1 / 10 min to prep.



Chicken breast (pre cooked & chopped)


Flesh of a ripe avocado


Rocket (or any fresh salad leaves)

Fresh 2 cups frozen 1 ball

Pomegranate seeds

2 tbsp

Coconut oil

1 tsp

Olive oil

1 tbsp less if calorie restricting.

Apple cider vinegar

1 tbsp or to taste

Sea salt

To taste


Small frying pan, Chopping board & knife.


Heat the coconut oil in the pan

Chop or use pre cooked chicken ( I cook mine in batches at the start of the week & keep refrigerated in an air tight container for easy reach & use) or purchase pre cooked chicken.

Place the chicken pieces in the pan & leave to turn golden, turn over for both sides

Wash salad leaves, dry spin & place on plate

Cut avocado in half, pit, cut into sections & scoop over leaves

Place cooked chicken, avocado & pomegranate over the leaves

Season with salt, olive oil & vinegar & serve


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