top of page

Summer Fried Chicken





Delicious high protein (30g) summer salad that'll keep you satiated until your next meal.

For 1 / 10 min to prep.

INGREDIENT

MEASURE

Chicken breast (pre cooked & chopped)

1/30g

Flesh of a ripe avocado

1

Rocket (or any fresh salad leaves)

Fresh 2 cups frozen 1 ball

Pomegranate seeds

2 tbsp

Coconut oil

1 tsp

Olive oil

1 tbsp less if calorie restricting.

Apple cider vinegar

1 tbsp or to taste

Sea salt

To taste


EQUIPMENT

Small frying pan, Chopping board & knife.

TO MAKE

Heat the coconut oil in the pan

Chop or use pre cooked chicken ( I cook mine in batches at the start of the week & keep refrigerated in an air tight container for easy reach & use) or purchase pre cooked chicken.

Place the chicken pieces in the pan & leave to turn golden, turn over for both sides

Wash salad leaves, dry spin & place on plate

Cut avocado in half, pit, cut into sections & scoop over leaves

Place cooked chicken, avocado & pomegranate over the leaves

Season with salt, olive oil & vinegar & serve



#summer #food #healthyrerecipe #hellohealthiehabits #resetrecipes #beauty #health #wellness #brainhealth #agerepair #healthyaging #agepositive #womenswellness




 


20 views0 comments

Recent Posts

See All
bottom of page