H/H Meal Plan

This is a simple guide for gentle consistent weight loss & or weight management over time. If you are someone who finds a plan helpful. You can use this plan to drop some weight and or maintain your ideal/current body weight simply by adding a little more of the same foods included once comfortable weight is achieved. Feel free to swap lunch & supper around as you like & need. Do your best, and if you have a little blip, get back on track the next day. Remember to be kind to yourself.

WEEK	Wake up	Until noon	Lunch	Supper	Snacks & or Treats quota - once a day only.	Water / Hot Drink / Supplements
Friday	Tall glass of room temp water + lemon optional. Home pressed green juice optional	Berry Protrin Smoothie, herbal tea & water	Boiled Eggs & steamed Greens.	Sweet Potato Chips & veg burgers with hummus & green leave salad	Greek Yogurt & berries	Water / Hot Drink / Supplements
Saturday	Tall glass of room temp water. Home pressed green juice optional	Green Protein Smoothie herbal tea & water	Steamed Bean & Green Plate	Butternut Squash Soup & green leaves	Hand full of Cashew nuts & a Pink Lady apple	Water / Hot Drink / Supplements
Sunday	Tall glass of room temp water. Home pressed green juice optional	Berry Protrin Smoothie herbal tea & water	Steamed Tofu/ Fish Greens & edamame beans & boiled egg	Miso Brocoli & Edamame bean Noodle Soup	2 squares od 70% + Dark chocolate	Water / Hot Drink / Supplements
Monday	Tall glass of room temp water. Home pressed green juice optional	Green Protein Smoothie herbal tea & water	Chicken Bone Broth Veg Soup	Asian steamed greens over brown rice.	Hand full of pistachio & a herbal tea	Water / Hot Drink / Supplements
Tuesday	Tall glass of room temp water. Home pressed green juice optional	Berry Protrin Smoothie, herbal tea & water	Omelette with feat & greens	Chicken Bone Broth Veg Soup	Hand full of basil nuts	Water / Hot Drink / Supplements
Wednesday	Tall glass of room temp water. Home pressed green juice optional	Green Protein Smoothie herbal tea & water	Warm Broccoli walnut Salad	Green Soup & Rocket Salad	Fresh cut veg & hummus	Water / Hot Drink / Supplements
Thursday	Tall glass of room temp water. Home pressed green juice optional	Green Protein Smoothie, herbal tea & water	Chick pea Coconut Curry	Mamas make it best Tomato Soup & salad	Home made Coconut Popcorn	Water / Hot Drink / Supplements

For great results, loads of recipes & lots of value join us as a group of like-minded folk working toward the same goal of good health whatever that means for you.

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guided learnigns all online and in the comfort of your own kitchen.

Reset is offered at the start of each month from H/H HQ

The next Reset starts 2nd to 8th December 22.

For a £25 Discount use Code resetclient at check out!

December Reset

First Reset for NY January 12th to 19th 2023