H/H Meal Plan
Updated: Jul 22
This is a simple guide for gentle consistent weight loss & or weight management over time. If you are someone who finds a plan helpful. You can use this plan to drop some weight and or maintain your ideal/current body weight simply by adding a little more of the same foods included once comfortable weight is achieved. Feel free to swap lunch & supper around as you like & need. Do your best, and if you have a little blip, get back on track the next day. Remember to be kind to yourself.

WEEK | Wake up | Until noon | Lunch | Supper | Snacks & or Treats quota - once a day only. | Water / Hot Drink / Supplements |
Friday | Tall glass of room temp water + lemon optional. Home pressed green juice optional | Berry Protrin Smoothie, herbal tea & water | Boiled Eggs & steamed Greens. | Sweet Potato Chips & veg burgers with hummus & green leave salad | Greek Yogurt & berries | Water / Hot Drink / Supplements |
Saturday | Tall glass of room temp water. Home pressed green juice optional | Green Protein Smoothie herbal tea & water | Steamed Bean & Green Plate | Butternut Squash Soup & green leaves | Hand full of Cashew nuts & a Pink Lady apple | Water / Hot Drink / Supplements |
Sunday | Tall glass of room temp water. Home pressed green juice optional | Berry Protrin Smoothie herbal tea & water | Steamed Tofu/ Fish Greens & edamame beans & boiled egg | Miso Brocoli & Edamame bean Noodle Soup | 2 squares od 70% + Dark chocolate | Water / Hot Drink / Supplements |
Monday | Tall glass of room temp water. Home pressed green juice optional | Green Protein Smoothie herbal tea & water | Chicken Bone Broth Veg Soup | Asian steamed greens over brown rice. | Hand full of pistachio & a herbal tea | Water / Hot Drink / Supplements |
Tuesday | Tall glass of room temp water. Home pressed green juice optional | Berry Protrin Smoothie, herbal tea & water | Omelette with feat & greens | Chicken Bone Broth Veg Soup | Hand full of basil nuts | Water / Hot Drink / Supplements |
Wednesday | Tall glass of room temp water. Home pressed green juice optional | Green Protein Smoothie herbal tea & water | Warm Broccoli walnut Salad | Green Soup & Rocket Salad | Fresh cut veg & hummus | Water / Hot Drink / Supplements |
Thursday | Tall glass of room temp water. Home pressed green juice optional | Green Protein Smoothie, herbal tea & water | Chick pea Coconut Curry | Mamas make it best Tomato Soup & salad | Home made Coconut Popcorn | Water / Hot Drink / Supplements |
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Reset is offered at the start of each month from H/H HQ
The next Reset starts 2nd to 8th December 22.
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First Reset for NY January 12th to 19th 2023