Be the change, love your body, make a difference!
Updated: Apr 24
If I told you-you could change your life by changing your food choices would you believe me, probably not unless you have already done it?
Because I was sick from the age of 18 with all the symptoms of IBS & ME and unable to find a Dr that understood or knew what to do apart from prescribing medicine that may or may not work. I spent many hours in my 20's & 30's, most my incomes on alternative health- practitioners looking to heal the source of my illness, many years of restrictive diets, much research and no longer getting invites to dinner at friends houses.
Little did I realize born out of this long frustrating journey, I developed the Cleanse in 7, a week long on-line, educational, nutritional program that gets you results like vitality, clarity, clear skin and general wellbeing across your life.
We can no longer plead ignorance and use the excuses that we use to consume the things we know are not serving our best health.
How do we know what is not good for us?
You know by the way you feel, and for some, you know that because you may be overweight and or suffering one of the many autoimmune diseases which is affecting more and more people as we move forward into our busy, fast, highly stressed lives.
The food we eat is no longer just about losing weight, though maintaining a healthy weight is vital for good health, yet for some seem impossible, you eat and exercise right, but the weight does not shift, could there be another reason?
The answer is yes there is.
You may be asking these same questions? Why are so many autoimmune diseases becoming more common? Why are we giving our children ADHD medication, why is cancer so rampant, why are we living in fear that Alzheimer's is inevitable?
According to Yuval Noah Harari author of Sapiens, Homo Deus and 21 lessons for the 21 st Century and in one of his Ted dialogues, he says:
"Statistically you are your own worst enemy. At least, of all the people in the world, you are most likely to be killed by yourself".
Yuval also points out that global statistics show us that the highest rates of human death is not war, or even violent crime, but obesity and suicide, you might want to re-read that sentance ... shocking I know!
Which would simply put and conclude that we are potentially eating ourselves to death.
The big question is what are we, you and I going to do about this in our own everyday lives, today, for our future, and the future of our kids?
The answer is not a diet but a LIFESTYLE.
It has to become a lifestyle so that you can develop simple daily habits that not only serve you and your best-life, but also inspire those around you, modelling to your children 'monkey see monkey do'.
Gandhi was on the right tip: 'Be the change you want to see in the world'.
We can start with our fok as Dr Hyman explains in his new book - Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time.
What will you choose put in your shopping basket and in your mouth.
If you do not know where to start and find the whole food thing conflicting and overwhelming join us and learn how you can take small steps everyday to a better you and a better planet.
One week of changing the way you think, shop and prepare food for yourself, your family and in this rapidly changing world.
Make sure you have subscibed to our website for the next Ci7 Reset Program dates.
I look forward to inspiring and facilitating your journey.