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Emily Dawson

Hello Healthy Habits!

From self-sabotage to successs!

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What We Do

Emily helps busy people gain back control of life after 40 & ultimately feel good in a swimsuit!

Personal Training 

Yoga + Meditation

H/h Reset

Basketball Player

"I can honestly say that Emily’s guidance and encouragement has helped me to feel good about myself for the first time ever!”

— Jada, Financial Marketing

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“A life changing experience to work with Emily as a PT & nutrition coach!”

— Beth, Mum & Buiness Owner