Our Philosophy

We believe in making healthy habits simple, effective & long lasting. Here at healthie homie we offer - a no nonsense approach to personal growth for grownups through fitness, food & within a community of like minded women in a supportive membership so that you can learn to like YOU more by adopting small healthy habits that make change easy, fits into you already busy lifestyle & all from the place you call home.


Founder- Emily Dawson

I have built & developed my Health & Wellness business as a solo mum since Coco was a baby, with no money, financial investment, or help & a late ADHD diagnosis. The truth is it's been hard & painfully slow, most days I felt like giving up. Being a mum has kept be building something worthwhile against the odds. Staying healthy, walking my talk has been key. I dropped out of school & started as a fitness professional at 17, Cocos age, I have been inspiring & helping people to adopt healthy habits for 33 years. Now I am 49 & officially in midlife. I believe that with commitment & consistency to healthy habits  everyday is an opportunity to keep levelling up & inspiring loved ones. I want to share that energy with YOU to live your best life now!

Our Principles



That you enjoy & that fits into your busy life & gets the you the results you want!





Your wellbeing is equally as important & we have easy no nonsense ways for you to maintain everyday equilibrium even when life pushes you over the edge.



We are an online in realtime & recorded community that offers   1-2-1 & group mentorship support & guidance for your healthie homie journey.

We offer you guidance  that is easy, healthy & delicious. You will never feel deprived & all applicable in your own kitchen.

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Join the movement.

Get energized feel rejuvenated.

A life changing experience to work with Emily as a PT & nutrition coach! — Bethney - Mum & Business owner.

Fruits and Vegetables

Spring Reset 22/04 Save The Date

I can honestly say that Emily’s guidance and encouragement has helped me to feel good about myself for the first time ever! — Jade, Financial Marketing

Personal training that fits you.

Because every body is different.

Weight loss and body care in middle age during covid-19 quarantine. Cheerful slim muscular