Exercise is not everything, it is an element of your health & well—being & is scientifically proven to increase your life span by 10 years to be exact & depending on lifestyle, genetic, environmental & accidental factors..

With an able body you can move, you can exercise, the problem is that with all good intentions we still struggle to prioritise it.

My approach as a coach is to help you discover what when & how works best for you finding a routine that fits into your busy lifestyle, without disrupting it, so that you can build & sustain a long-term relationship with an active lifestyle —

Blended with nutrition & well— being achieving the results you desire long term while enjoying the process.

We are all busy rich & time poor! To be a healthy eater in a world full of abundant choice can seem like another chore we dont need.

Long days at work, everyday stress, managing home life, family & relationships as well pets often our only pleasure is in the food & drinks we can consume.

It’s got to be simple, fast and delicious, the kind of healthy food you crave not put yourself through unnecessary deprivation.

We have food guidance that fits effortlessly into your lifestyle. With our approach, you’ll never feel deprived or restricted—everything is easy to prepare, share & all from your own kitchen, no subscriptions, no waste, no packaging, no extra orders or deliveries .

Enjoy learning how you are in charge of making nourishing meals a healthy habit for life that support your health goals without compromise.

Here you will find the Healthie Homie library of reset relaxation & growth tools that include - Self-care guides, guided meditations, 30 min relaxation audios, yoga amongst other methods & modalities to support your personal development from your own home.

Life Coaching — by request, please email on the contact page.

Open, candid, & compassionate, through conversation, Emily listens attentively and responds to help you move into & through your challenges. She works with you to transform those obstacles into opportunities for growth, success and ultimately your own alchemy —.