Work with me
When you work with me I want you to ultimately feel better about yourself, your life & your body in any order & in an everyday way. I offer a number of services that have helped my clients past & present & I know can help you to achieve your goals.
Personal Trainer
I work one on one with you around your scheduale, needs and ability. My sessions are about consistency & commitment. Sessions always varied & short, 30 minutes twice a week for as long as it takes you to get to where you want to get.
Yoga & Meditation
I work with you from where you are at & what you are looking to get out of developing a yoga practice for yourself or just getting some self care scheduled in. Sesions are 60 minutes & include a short guided meditation followed by asana movement / stretching sequences designed for your body, the session completes with full body breath relaxation.
Food Coach
As well as The Healthie Homie Reset which is a full makeover nutritional program to help you get back on track, remove unhealthful choices & replace with healthy habits that you can use for life to maintain 365 mental & physical wellness! Emily offers personal nutritional guidance.
OPENING HOURS
MONDAY - FRIDAY 07: -2PM
SATURDAY 06: -12PM
SUNDAY REST