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Join date: Oct 26, 2020
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I incorporate my skills as a Personal trainer. Yoga Teacher. Nutritional Consultant & Life Coach.

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Experience -

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I have been working as a health and wellness coach inspiring and helping people adopt healthy habits for 30 + years.

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Service -

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Healthie Homie offers personal training & mentoring, incorporates fitness, nutrition, yoga,  meditation, relaxation, nutrition & life coaching.

Posts
Sep 25, 2023 ∙ 3 min
Blue Zone Living
Have you seen the Netflix 'Live to 100, Secrets Of The Blue Zones' Blue Zones are regions of the world where people are known to live...
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Aug 29, 2023 ∙ 2 min
Burnout
This week I started reading "Burnout: The Secret to Solving the Stress Cycle" by Emily Nagoski and Amelia Nagoski explores the concept...
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Aug 16, 2023 ∙ 2 min
Tahini kale & Smoked Mackerel
Easy, fast, healthy & light - the perfect all-season salad. So satisfying. Thank you! –Jane Williams A collaboration between my daughter...
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Emily Dawson

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